“Jhansi’s Corner: Simple Steps for Modern Living”

Spending time for ourselves is not a selfish act—in fact, it’s the key to a happier and healthier life. Amid our busy schedules, we must carve out moments just for us, to focus on our well-being. Activities like exercising, praying, writing, reading, or cooking our favorite meals may seem like hobbies, but they are so much more. They gradually build our self-confidence and self-esteem. Even small achievements—such as exercising for 15 minutes, writing a blog post, reading a page from a beloved book, or preparing and savoring a favorite dish—send a powerful message to our brain: We can accomplish anything we set our minds to. Including such activities in our daily routine creates a path toward a brighter, healthier tomorrow. Encourage those around you to join in—perhaps take a 15-minute walk with a friend. You’ll notice improvements in both physical and mental health in no time.  Prayer brings peace, calms the mind, and resets our thoughts. Be grateful to God for this be...

In today’s fast-paced world, we often adopt habits that unintentionally make our lives more complicated. A prime example is the widespread shift to Western-style toilets. Ironically, while we’ve embraced them for modern convenience, we now turn to practices like Malasana (yogic squatting) to counteract the very health drawbacks they bring. Yes, it’s true that elderly individuals or those with specific health conditions may find Indian-style toilets difficult to use. But for the rest—especially children, young adults, and middle-aged individuals—using Indian-style toilets can be far more beneficial to overall health. If we have the option to build or renovate, why not consider having at least one Indian-style toilet at home? It’s a small change that can bring surprising improvements to digestion, posture, and core strength—without requiring extra time or effort like formal fitness routines. As we navigate through the busiest and most stressful days of our lives, let’s rethin...